How to Boost Sperm Quality

One of the factors that can affect fertility is the quality of sperm. Scientific data show that poor sperm quality is one of the leading causes of infertility. Couples who have difficulty conceiving after a year of targeted attempts should undertake a diagnostic process to understand the causes.

You can also go through this list of the best sex enhancers to find out different products that can help boost your fertility and semen quality. To be sure that infertility problems depend on the male semen, it is necessary to conduct specific tests through which spermatozoa are analyzed based on their concentration, shape, number, and motility. Spermiogram is a procedure that helps to assess your sperm quality.

How to Safeguard the Quality of Sperm

The quality of the sperm, for those who want children, is an asset to be preserved with great care. Prevention is critical to any individual reproductive problems and intervention promptly. There are, in fact, pathologies that can damage spermatozoa, sometimes permanently: hormonal and genetic disorders, reproductive system diseases, tumors, varicocele, etc.

Early diagnosis is essential because it can help resolve the difficulty in conceiving more effectively. It is estimated that, on average, two years pass from the ascertained infertility to the decision to start treatment. A period of time could play a further negative role as the chances of conceiving decrease significantly after a certain age.

There are different practices you can follow to boost sperm quality. Here are some important lifestyle behaviors to follow:

Decrease or Quit Smoking

Smoking is bad for your health is a known fact. However, regarding sperm quality, scientific studies have shown that oxidative stress caused by nicotine can affect sperm DNA fragmentation. Alcohol and drug abuse also have a very negative effect.

Follow a Balanced Diet

A healthy diet rich in minerals and vitamins is suitable for general health, but it is essential to prevent the seed from having poor quality. According to recent studies, the Mediterranean diet, for example, would be able to improve sperm quality significantly;

Reduce Stress

Stress is also an essential factor that must be taken into account. Prolonged stressful conditions could affect testosterone levels and reduce semen production. In addition, poor sleep quality and irregular sleep-wake cycles could affect the production of cortisol, which regulates testosterone levels.

Avoid Direct Heat Sources

The overheating of the testicles would seem to cause damage to the spermatozoa. Consequently, it is advisable to avoid heated car seats and saunas and contact heat sources.

Have Regular Sex

Recent studies would show that having regular and protected sex would improve sperm quality and protect against the risk of prostate cancer.